Hello again! It's been much longer than I like between blogs, but its a manifestation of a greater issue I've been dealing with in the last few months: taking care of myself. I'm an overly sacrificial person. It's true. Putting others in front of myself comes naturally, but I don't do it in a healthy … Continue reading Build or Break: What do you choose?
death
#ilovemybuvvers
AJNA--Listen to your inner instruction. You are all the answers. My Lululemon mat has this quote at the top, always reminding me of the true goal of yoga; not to become a new person, per se, but to return to who I was created to be! Coming back to my mat, stripped of all the … Continue reading #ilovemybuvvers
Endless Learning (originally written 3/16/2015)
Had another amazing Yogaholics Anonymous class yesterday! The group was enthusiastic, willing and strong! Hope to see more yogis and non-yogis alike at our next meeting. It is always such a pleasure to teach, especially when I'm having a hard week, as I am currently. My grandmother passed away a few weeks ago, and I can't … Continue reading Endless Learning (originally written 3/16/2015)
BeGolden 