It's been quite a while since my last entry, and for probably good reasons--at least, that's what I keep telling myself. #justification So let's take a quick journey from September, shalth we? (I'm aware this is not a word, thank you!) I was a few months into a relationship in that post, and with the … Continue reading I do what I want!
demonstrate love
Happiness all over
There are endless amounts of movies, books, studies, workshops, and the like that delve into what happiness really is, and why humans are seeking it. And I've been eating them up. It began when I watched a documentary called Happy, focused on what makes a variety of people happy all over the world, ranging from high-power … Continue reading Happiness all over
Build or Break: What do you choose?
Hello again! It's been much longer than I like between blogs, but its a manifestation of a greater issue I've been dealing with in the last few months: taking care of myself. I'm an overly sacrificial person. It's true. Putting others in front of myself comes naturally, but I don't do it in a healthy … Continue reading Build or Break: What do you choose?
#ilovemybuvvers
AJNA--Listen to your inner instruction. You are all the answers. My Lululemon mat has this quote at the top, always reminding me of the true goal of yoga; not to become a new person, per se, but to return to who I was created to be! Coming back to my mat, stripped of all the … Continue reading #ilovemybuvvers
The Yoga Challenge
Yoga challenges and yoga selfies are incredibly popular as of late. If you follow me on Instagram or Facebook, you'll see I like to participate in monthly yoga challenges. I'm aware that I may have clogged your feeds with pictures of myself in various poses, and I apologize if that causes you any grief; however, … Continue reading The Yoga Challenge
Stillness
Sheesh, it's been a busy week. Classes, work, visiting old friends in Flagstaff, family time, working out, an amazing hike, and of course, some yoga. I won't pretend I've been a model yogi in this week. My reactivity flared up, eager to be annoyed by small things and passing comments. I was hurt, agitated, sad, and … Continue reading Stillness
You are magnificent
Here you are; Before me you shine; Radiance abounds. Here you are; your feet rooting below, unsure of the trust. Here I am; alone and conquered, how do i continue? Here I am; shattering surrounds you, your calling awaits. Jenna Luckow
oh, them vices.
What’s your crutch? We all have one. Or twelve. Myself? I have a few. I don’t want to focus this post on any particular addiction. I simply want to acknowledge that when I am anxious, frustrated, hurt, insecure…. I turn to a few things to help me “get over it”. Wait, wait. I thought Jenna is … Continue reading oh, them vices.
Endless Learning (originally written 3/16/2015)
Had another amazing Yogaholics Anonymous class yesterday! The group was enthusiastic, willing and strong! Hope to see more yogis and non-yogis alike at our next meeting. It is always such a pleasure to teach, especially when I'm having a hard week, as I am currently. My grandmother passed away a few weeks ago, and I can't … Continue reading Endless Learning (originally written 3/16/2015)
BeGolden 