Hello again! It's been much longer than I like between blogs, but its a manifestation of a greater issue I've been dealing with in the last few months: taking care of myself. I'm an overly sacrificial person. It's true. Putting others in front of myself comes naturally, but I don't do it in a healthy … Continue reading Build or Break: What do you choose?
strength
Stillness
Sheesh, it's been a busy week. Classes, work, visiting old friends in Flagstaff, family time, working out, an amazing hike, and of course, some yoga. I won't pretend I've been a model yogi in this week. My reactivity flared up, eager to be annoyed by small things and passing comments. I was hurt, agitated, sad, and … Continue reading Stillness
oh, them vices.
What’s your crutch? We all have one. Or twelve. Myself? I have a few. I don’t want to focus this post on any particular addiction. I simply want to acknowledge that when I am anxious, frustrated, hurt, insecure…. I turn to a few things to help me “get over it”. Wait, wait. I thought Jenna is … Continue reading oh, them vices.
BeGolden 