How often do you go outside and feel like you're outside? I mean really feel it. We walk from our home to our car and our car to our work and back again. Windows rolled up to make sure the AC or heater is safely stuck inside with us. From time to time we sit … Continue reading Why I always #optoutside
yoga teacher
Build or Break: What do you choose?
Hello again! It's been much longer than I like between blogs, but its a manifestation of a greater issue I've been dealing with in the last few months: taking care of myself. I'm an overly sacrificial person. It's true. Putting others in front of myself comes naturally, but I don't do it in a healthy … Continue reading Build or Break: What do you choose?
BeGolden 